Workplace stress is a common experience that can be caused by a variety of factors, such as heavy workloads, long hours, and difficult colleagues. Enduring workplace stress can have negative impacts on both physical and mental health, increased risk of heart disease, depression and anxiety. It can also lead to decreased productivity, job satisfaction, and overall quality of life.

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Denise Sweeney delivers personalised CBT programs to help individuals manage the stress, anxiety, and fatigue caused by unreasonable work responsibilities and enduring workplace stress. The CBT program carried out is designed to address various causes of workplace stress and provide practical frameworks to manage these challenges effectively moving forward. The program covers scenarios such as growing workload demands, lack of workplace recognition, workplace bullying, changing roles, processes, and duties, and anxiety from senior/executive burden.